Author: Sondra


How Does Rolfing Work?

We have a lot of interested customers asking us how Rolfing works. Humans, like all creatures, have a body structure that works most efficiently when properly aligned to its original specifications. However, because of work and life’s routines, we put our bodies through repetitive motions on a daily basis that distort that proper alignment, or […]

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Sports Massage and what it means to you.

For individuals who work out frequently, train for marathons, or just lead generally active lives, sports massage can be an important part of your wellness routine. Receiving regular sports massage can reduce fatigue, relieve muscle swelling and tension, and help prevent injury due to muscle overextension and overuse. One of the most common complaints experienced […]

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Win a Free Massage at Balance Orlando

Balance Massage Orlando Free

You can now enter for a chance to win a free massage at Balance Orlando by following the steps below. Come get a free yard sign and support our “Remove the Pain Campaign.” Or When you take a picture with one of our yard signs around Orlando and tag @BalanceOrlando or @EmpowerYoga with #balanceorlando or […]

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Remove the Pain 2020 Campaign

Come get a free yard sign at Balance Orlando and support our “Remove the Pain Campaign.” When you take a picture with one of our yard signs around Orlando and tag #BalanceOrlando or #EmpowerYoga on Facebook or Instagram, that will enter you into a random drawing for a free treatment at one of these locations. […]

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Trigger Point Therapy at Balance Orlando

Trigger Point Therapy

Trigger point therapy uses therapeutic massage techniques to locate and alleviate pain caused by trigger points located throughout the body. What are trigger points? Essentially, they are small, localized muscle cramps, usually confined to only one or two of the small fibers that comprise a muscle. To learn more about Trigger Point Therapy, please contact […]

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LMT Tony Demonstrates Myofacial Release Techniques w/ Video

Massage-Therapist-Tony-Myofascial-Release-Technique-Video

Learn about Myofascial Release from one of our beloved therapist, Tony, as he talks about helping clients with posture by using very specific and well demonstrated techniques. Having trouble viewing the Video? Click here to go to YouTube and watch it there. Our massage therapists at Balance Orlando have different specializations in working with the […]

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Temporary Closure.

We hope (pending mandatory closures) to re-open April 6th. Since everybody with allergy and other symptoms has to stay home, we’re simply running out of staff, so we decided to completely send all staff home for two weeks.  Covid19 does not spread via skin contact. Contacting hands is to be avoided because people often touch […]

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Try-Out a New Massage Therapist at Balance Orlando

Try a new massage therapist for only $45 at our College Park, FL location–open 7 days a week.  Those who are looking to address specific issues, such as pain, flexibility, posture, or low energy, will seek out bodywork. Most therapists will combine both massage and bodywork techniques to address their client’s needs. Once the client […]

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What is Manual Lymphatic Drainage in Massage?

Manual Lymphatic Drainage Massage (MLD) is a specialized type of massage, and feels completely different from more commonly known massage techniques. It is intended to stimulate the lymphatic system and assisting the natural circulation required for the elimination of metabolic waste, excess fluids, and bacteria from the body, and increasing the activity of the immune […]

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