How Does Rolfing Work?

We have a lot of interested customers asking us how Rolfing works. So how does Rolfing work? Humans, like all creatures, have a body structure that works most efficiently when properly aligned to its original specifications. However, because of work and life’s routines, we put our bodies through repetitive motions on a daily basis that […]

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Trigger Point Therapy at Balance Orlando

Trigger Point Therapy

Trigger point therapy uses therapeutic massage techniques to locate and alleviate pain caused by trigger points located throughout the body. What are trigger points? Essentially, they are small, localized muscle cramps, usually confined to only one or two of the small fibers that comprise a muscle. To learn more about Trigger Point Therapy, please contact […]

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LMT Tony Demonstrates Myofacial Release Techniques w/ Video

Massage Therapist Tony Myofascial Release Technique Video

Learn about Myofascial Release from one of our beloved therapist, Tony, as he talks about helping clients with posture by using very specific and well demonstrated techniques. Having trouble viewing the Video? Click here to go to YouTube and watch it there. Our massage therapists at Balance Orlando have different specializations in working with the […]

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What is Manual Lymphatic Drainage in Massage?

Lymphatic Drainage Massage Therapy Orlando Florida

Manual Lymphatic Drainage Massage (MLD) is a specialized type of massage, and feels completely different from more commonly known massage techniques. It is intended to stimulate the lymphatic system and assisting the natural circulation required for the elimination of metabolic waste, excess fluids, and bacteria from the body, and increasing the activity of the immune […]

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Evidence Based Approach to Pain Management – Infographic

Massage Therapy Foundation Function in Pain Populations Infographic Problem Research

Pain management can be hard to understand so our concept and belief here at Balance Orlando is to help our clients stay off medication when managing pain. The impact of massage therapy is huge and needs to be expressed more now than ever. We found this infographic on; “Function in Pain Populations:  A Systematic Review […]

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Lu’s Tips For Treating Plantar Fasciitis

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Balance Orlando owner and certified Rolfer™ Lu Mueller-Kaul shares her tips for treating plantar fasciitis, gleaned from years of helping clients with this chronic foot condition. Want to know how to treat your feet? Read on. 1. For Plantar Fasciitis, Rest is Required This might mean taking it easy for a couple of days when […]

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Lower Back Pain: Who Gets It And Why?

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Lower back pain is such a common affliction that, according to the NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), nearly 8 in 10 Americans are affected at some point in their lives. Along with acute or chronic pain, symptoms can include limited flexibility and range of motion, as well as an inability […]

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