Owner and CEO of Balance Orlando & Empower Yoga

Sondra Warner LMT

Sondra Warner (LMT Rolfer®) is passionate about helping people reduce pain and improve their overall well-being with an integrative treatment approach.

Her educational background and experience include a balance of business and bodywork. She has hundreds of hours in training in massage therapy, holding several certifications in Myofascial release, Thai massage, and deep tissue work.

In addition, she has extensive training in different modalities of yoga. As the CEO of Empower Yoga, she trained and taught yoga teachers to take a practical approach to yoga movement with an emphasis on correcting structural alignment to help clients reduce their risk of injury and improve their strength and mobility in a safe manner.

In her prior life, she was a corporate accountant. Her analytical approach shows in both her operations and her bodywork treatments.

After a series of car accidents and years of chronic tension from long hours at a desk, she searched for a relief from pain.   She found a combination of intentional movement and advanced therapeutic bodywork to be the answer.  This fueled her mission to learn as much as she could and to help others find relief from their own tension and pain.