Sports Massage and what it means to you.

For individuals who work out frequently, train for marathons, or just lead generally active lives, sports massage can be an important part of your wellness routine. Receiving regular sports massage can reduce fatigue, relieve muscle swelling and tension, and help prevent injury due to muscle overextension and overuse. One of the most common complaints experienced […]

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Remove the Pain 2020 Campaign

Come get a free yard sign at Balance Orlando and support our “Remove the Pain Campaign.” When you take a picture with one of our yard signs around Orlando and tag #BalanceOrlando or #EmpowerYoga on Facebook or Instagram, that will enter you into a random drawing for a free treatment at one of these locations. […]

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Trigger Point Therapy at Balance Orlando

Trigger Point Therapy

Trigger point therapy uses therapeutic massage techniques to locate and alleviate pain caused by trigger points located throughout the body. What are trigger points? Essentially, they are small, localized muscle cramps, usually confined to only one or two of the small fibers that comprise a muscle. To learn more about Trigger Point Therapy, please contact […]

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Temporary Closure.

We hope (pending mandatory closures) to re-open April 6th. Since everybody with allergy and other symptoms has to stay home, we’re simply running out of staff, so we decided to completely send all staff home for two weeks.  Covid19 does not spread via skin contact. Contacting hands is to be avoided because people often touch […]

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What is Manual Lymphatic Drainage in Massage?

Manual Lymphatic Drainage Massage (MLD) is a specialized type of massage, and feels completely different from more commonly known massage techniques. It is intended to stimulate the lymphatic system and assisting the natural circulation required for the elimination of metabolic waste, excess fluids, and bacteria from the body, and increasing the activity of the immune […]

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