Sports Massage and what it means to you.

For individuals who work out frequently, train for marathons, or just lead generally active lives, sports massage can be an important part of your wellness routine. Receiving regular sports massage can reduce fatigue, relieve muscle swelling and tension, and help prevent injury due to muscle overextension and overuse. One of the most common complaints experienced by athletes is Delayed Onset Muscle Soreness or DOMS.

DOMS is the soreness that can occur several hours post-exercise, especially after exercises that are unfamiliar to you. Frequent exercise also has the tendency to reduce a muscle’s ability to relax, which can result in chronically tight muscles, loss of flexibility, and poor blood flow.

Sports massage can help reduce and prevent the effects of DOMS as you develop a new workout routine, as well as promote blood circulation and aid in relaxation.

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