Unmatched Expertise for Your Ultimate Wellness: Explore a World of Advanced Massage Therapies at Balance Orlando

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The Best Deep Tissue Massage in Orlando

Balance Orlando office hours are: 8 AM to 8 PM, Monday-Sunday. Appointments available 8am-8pm.

If you are new to Balance Orlando please fill out this intake form prior to your appointment.


Explore our full range of services and pricing by clicking the button below.


Why Choose Balance Orlando?

1. All of our therapists have advanced qualifications, and we have virtually no turnover. They have been trained and mentored by the best of the best, including Balance’s owner, Sondra Warner.

2. Sondra, our exceptionally educated and experienced owner, has spent over 9 years studying various types of bodywork and massage therapy. She has hundreds of hours of training across multiple wellness techniques, including massage, yoga, and Rolfing. Learn more about Sondra here.

3. Our knowledgeable office staff can help make recommendations based on your concerns, your experience, and your preferences.

4. All of our Advanced Therapists offer a Consultation and Try-Out session (C&T). You’ll get a 15 minute consultation and a 30 minute treatment. This is a great opportunity to meet the therapist, learn about the specific modalities they offer, and how they might be able to help you.

5. Appointments are available seven days a week (including Sundays) and many holidays (excluding Christmas and New Year’s Day)!

Interested In A 15% Discount?

Sign up for a Balance Membership and commit to paying for a 30-minute, 60-minute or 90-minute massage treatment once every month for at least 6 months. You’ll receive the special members’ only price on all your massage treatments. Learn more here.

Become A Member Now

What Our Clients Say

  • They are great!!!!! I've been looking for a body works place like this for a while and l'm so glad I stumbled upon Balance Orlando! They were even able to get me in the same day for severe pinched nerve pain in my shoulder. Tony was my therapist and he did an excellent job identifying where my shoulder pain was coming from and even gave me a couple tips I hadn't heard before. There is a reason they have so many good reviews, highly recommend!!!

    -Courtney L.

  • I was recommended to visit Balance Orlando by a prior customer of theirs. I am a severe case. Lower back pain and severe stiffness in legs as well. I use a walker to get around now. Doctors (9 specialists in total) can not find the cause. My first 30 min appointment was yesterday and had Sarah as my therapist. She was so kind and got right to the point. She gave me a lymphatic drainage of the spine (which I have never heard of). NOBODY has worked in my spine like she did. I am feeling a bit of pressure relief in my lower extremities. A relief I haven't felt in months. I am looking forward to continue with Sarah for my weekly 60 min sessions I set up. More doctors should know about this treatment. Spread the word. Balance Orlando ... I recommend them to everyone. Thank you again

    -Vicki Stokes

  • I just wanted to write this review to let everyone know this location is one of the best places I have ever been to regarding massages. I am not getting technical but I was suffering from severe back pain and possibly sciatica due to a car accident and my therapist Mimi was beyond helpful. She is and is continuing to give me much needed relief to bring my quality of life back up again. Mimi is an expert at different techniques on each part of the body, and I cannot thank her enough. I wish I had only known about Balance Orlando sooner, and I'm sure the other therapists are great, I have not been to any others besides Mimi but I highly recommend this location.

    -Denis Laren

  • Receptionist was awesome. Therapist was on time and was very helpful in getting out all the aches and pains.

    -Sundeep R.

  • Your service, professionalism, and skills continue to impress! I saw Tony last night and received the perfect massage for the tendinitis I am experiencing in my left arm/hand. He is a talented therapist and his gentle care is appreciated. Your team is great! Reception always greets me warmly and rooms are clean and neat.

    -Alicia Culp

  • I was in constant pain in my arm, and that's gone! Tony said it would be "done in 3 sessions" and it was done in 3!

    -Gwen Reed

  • The receptionist was very friendly. Registration and check out were very efficient. Tony did an excellent job and relieved a great deal of my pain. He also recommended other practitioners that specialize in other things that could of benefit to me. Thank you so much for helping me to feel better and move better!

    -Wendy K.

  • I recently had a knee replacement and have been experiencing lower back pain as I rehab. While in town on vacation, I had a massage from Flower. Wow!!!! Great relief from pain and swelling. I only wish I lived here so I could follow up with her on a regular basis. Quirky location in an adorable section of Orlando. Facility was clean and comfortable, and staff was friendly and professional.

    -Suzanne V.

  • The Balance Team is friendly and professional. Balance is conveniently located in College Park. There is plenty of parking. The online reservation system is easy to use and will send reminders about an upcoming appointment. I signed up for a membership (optional) in order to take advantage of the discounted pricing (competitive for the area). There is a lot of flexibility in regard to scheduling. 5 stars!

    -Kir N., Orlando

  • Clean. Efficient. Wonderful office staff. Great automated reminders.

    -Regina S.


Meet Our Staff

lu headshot crop
Lu Mueller-Kaul

Advanced Certified Rolfer™ and Balance’s founder, Lu Mueller-Kaul is also a board-approved provider for continuing education for massage therapists in Florida and a highly skilled bodyworker.

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Sondra Warner LMT Rolfer
Sondra Warner

Sondra has a passion for helping people through massage therapy, yoga, and fitness. She has hundreds of hours in training as a yoga teacher, massage therapist, and fitness connoisseur. Her prior life as a corporate accountant shows in her analytical approach to massage treatments.

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Meegan Descheneaux LMT
Meegan Descheneaux

Meegan is a passionate individual who loves guiding people towards sensing real changes in their bodies and helping them live the active, healthy lives they deserve.

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James Rosemellia LMT
James Rosemellia

James is an expert in Trigger Point therapy, sports therapist, and combines intuitive abilities with his education in massage therapy.

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Candice Swingle LMT
Candice Swingle

Candice’s lifelong passions include social and public health, including complementary medicine, helping to better the environment and the communities within it.

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Elliot Evans LMT
Elliot Evans, LMT
General Therapist, Level 1

Elliot Evans is an Orlando native and Licensed Massage Therapist (LMT). His path to massage therapy was a winding road that included a Bachelor of Science in Journalism from the University of Florida and training at the esteemed Inspirit School of the Healing Arts.

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Lucas Mcloud LMT
Lucas Mcloud, LMT
General Therapist, Level 1

Lucas Mcloud, originally from Texas, moved to Florida at the age of 23. His passion for massage therapy began in childhood when his grandmother taught him the basics. Soon after relocating to Florida, he enrolled in a school to pursue his massage therapy license.

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Sir Chews-A-Lot Support Pup
Sir Chews-A-Lot Support Pup

As a cherished member of the Balance Orlando office, Sir, the serene office dog, brings a profound sense of calmness and tranquility to the environment. Adopted from Poodles and Pooch Rescue in September 2022, Sir quickly endeared himself to the entire team, becoming an integral part of the office family.

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