Our experienced therapists adjust their treatments to your needs.

Deep tissue massage is not a specialty for us.

Every massage at Balance includes deep tissue techniques unless you ask for a different modality.

Check out the bio pages for each therapist to understand their practice and philosophy.

Sondra Warner, LMT

Tony Patylek, LMT

Jenna Terranova Frisby, LMT

Vanessa James, LMT

Lesliayn Miller, LMT

Stefania Szostak, LMT, Rolfing

Flower (Flor) Matias Castro, LMT

Briane Dube Leon, LMT

Lu Mueller-Kaul, Rolfing® Structural Integration & Rolf Movement Practitioner

Often we’re available the same day, seven days a week. Just give us a call or schedule online.

No time? You can get very efficient bodywork in just the half hour you spare off your lunch break. Our Comfort Craft tables help stretch your back and shoulders and we know how to loosen the tense spots.

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Sondra Warner
Balance Orlando CEO

Sondra has a passion for helping people through massage therapy, yoga, and fitness. She has hundreds of hours in training as a yoga teacher, massage therapist, and fitness connoisseur. Her prior life as a corporate accountant shows in her analytical approach to massage treatments. She works on people who have soft tissue injuries and athletes. Sondra incorporates assisted stretching, breath training, and manual therapy techniques to assist athletes at optimal levels.

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Lu Mueller-Kaul

Lu Mueller-Kaul, founder of Balance Orlando, is a board-approved provider for continuing education for massage therapists in Florida, a Certified Advanced Rolfer™, and a highly skilled bodyworker.

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Jenna Terranova-Frisby, LMT

• Oncology Massage • Myofascial Techniques • • Lymphatic Drainage Massage • Reflexology Jenna has been practicing massage therapy since 2011. She is originally from Rhode Island where she earned her Associates Degree in Massage Therapy. Jenna is a certified lymphedema therapist who treats pre and post-op swelling as well as all stages of lymphedema. She has advanced training in pre-natal massage, oncology massage, cupping and IASTM. Jenna enjoys being able to use her passion and knowledge of body mechanics to make a positive impact on her clients’ lives.

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Stefania Szostak

Stefania graduated with Masters in Physical Therapy in 2014 and Psychology in 2016 in Cracow, Poland. She was born in Poland and moved to Colorado in 2016. After moving to Colorado, Stefania continued her education at the Dr. Ida Rolf Institute in Boulder. She is a Certified Rolfer ® as well as a Certified Iyengar Yoga Teacher. Her mission is to help clients feel better in their own bodies, increase body awareness, and through that, find better posture and more options for movement, build trust in client’s body ability to recover or find the way to move freely, gracefully and with less pain or strain. She is very interested in the neuroscience of pain, scar tissue therapy, and movement sciences. She loves to work with people, practice and teach yoga, cook (and eat), read books (all of them) and play with her dog.

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Vanessa James

Vanessa graduated from Florida College of Natural Health in 2013. She has collaborated with both chiropractors and spas, which has given her a uniquely rounded and compassionate approach to clients’ needs. She values educating the client about their body and carefully listening to achieve the needs of every individual. Her style integrates movement, structure, and stretching to promote pain and tension relief. She also specializes in deep tissue and myofascial techniques. She aspires to target more specific bodywork to aid in the body’s natural healing process and reconnect the body as a whole by continuing her education in medical massage.

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Tony Patlyek

Tony's array of therapeutic techniques focuses on helping his clients live more comfortably and more aware in their own bodies.

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Flower (Flor) Matias Castro

Flower has been practicing massage therapy since 2013 and was trained at Steiner Education in Maitland, Fl. Over the past 6 years, Flower has become a Reiki Master and earned certification in myofascial release as well as furthering her knowledge in deep tissue and sports massage to specifically address a variety of issues. Flower volunteers at the Disney Marathons and is fluent in both Spanish and English. Flower’s massages are more than just relaxing: she will alleviate pain, improve mobility, help reduce stress and promote an overall sense of wellbeing.

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Lesliayn Miller

Lesliayn (pronounce "Leslie-ahn") has been practicing her style of deep, but very relaxing massage therapy for ten years, in clinical as well as in spa settings.