stretching


Lu’s Tips For Treating Plantar Fasciitis

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Balance Orlando owner and certified Rolfer™ Lu Mueller-Kaul shares her tips for treating plantar fasciitis, gleaned from years of helping clients with this chronic foot condition. Want to know how to treat your feet? Read on. 1. For Plantar Fasciitis, Rest is Required This might mean taking it easy for a couple of days when […]

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Got Neck Pain? We’ve Got Neck Stretches.

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Stretches for Neck Pain Over the long run, stretching and strength training for your neck will provide the most sustained benefit when it comes to keeping the pain away. To ease your neck pain, you will want to begin with a series of gentle, slow range of motion exercises, moving your neck up and down, […]

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