shin splints


Shin Splints: Our Massage Therapist’s Take

shin-splint-running-overuse

You know the basics about shin splints; now read up on Balance Orlando’s own Mimi Ravndal‘s best practices for alleviating pain and healing this common injury. Although you can get shin splints from one über-intense bout of exercise, they occur more often as a repetitive injury that continues over the course of several exercise sessions. Once […]

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Shin Splints: Fast Facts

shin-splints-balance-orlando

What are shin splints? Let us educate you: *The term “shin splints” is used loosely to refer to pain in the shin area. *Shin splints usually involve inflammation stemming from repetitive overuse injuries to the muscles and connective tissue surrounding the shinbone. *“Repetitive overuse injury” means you keep wiping your shin muscles out each time […]

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