common conditions

Lower Back Pain: Who Gets It And Why?

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Lower back pain is such a common affliction that, according to the NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), nearly 8 in 10 Americans are affected at some point in their lives. Along with acute or chronic pain, symptoms can include limited flexibility and range of motion, as well as an inability […]

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More Than Just A Pain In The Neck


Chronic or acute neck pain afflicts millions of people each year. In the United States, pain in the neck is the eighth leading cause of disability and accounts for more than 10 million ambulatory medical care visits each year, according to research summarized in the Annals of Family Medicine. Although many people are tempted to dismiss […]

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Got Neck Pain? We’ve Got Neck Stretches.


Stretches for Neck Pain Over the long run, stretching and strength training for your neck will provide the most sustained benefit when it comes to keeping the pain away. To ease your neck pain, you will want to begin with a series of gentle, slow range of motion exercises, moving your neck up and down, […]

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