Balance Orlando

Meegan has a passion for guiding people to sense real change in their bodies and to live the active, healthy life they deserve.

Meegan has been involved with movement education for over 25 years as a certified personal trainer, a highly sought-after group fitness instructor in NYC, a presenter, a mentor and educator for The MELT Method, and a licensed massage therapist in Florida. Meegan incorporates all of her body-savvy education into every session and will probably assess your gait and movement patterns while you walk in the door!

A highlight of her background was performing an intense 6 day Integral Anatomy Human Dissection Course with Gil Hedley, exploring the inner workings of the amazing human body. Meegan is highly knowledgeable in the areas of connective tissue science, anatomy and physiology, thanks to being a MELT Method Master Trainer for 7 years and an advanced MELT Instructor for over 13 years. She has worked in local Orlando spas, as well as a sports massage facility where she honed her skills in deep tissue techniques, NeuroMuscular Therapy, Myofascial Release, and decompression cupping therapy. Having worked with people of all ages and in all conditions during her time as a personal trainer and a massage therapist, Meegan will use every tool she has learned to help you thrive.

She continues to challenge her own body, participating in CrossFit 3 to 5 times a week and accompanying that with The MELT Method to aid in recovery and preventative care, and to help keep her body fluid, strong, and stable.