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Next Workshop: Yoga Therapy for Low Back and Core
As always, we make sure you know how to prevent injury, and we'll have time to experiment with modifications of poses you're not ready for.
Yoga Therapy for the Low Back & Core (click for registration and more info)
Saturday, July 13, 2013, 1pm-3pm - Marks Street Recreation Complex
This workshop will teach you how to properly engage and strengthen your core, recognize and maintain good pelvic alignment in typical yoga poses, and prevent lumbar discs degeneration.
It's great for yoga beginners, but also for experienced students who want to understand better alignment.
Cost is $25 per workshop (not refundable).
Please prepay online by using the registration link above.
If you don't want to pay online, you can register at our office.
If you're a Florida licensed massage therapist, you can earn 4 CEUs per workshop! We'll start by meeting at 10:30am. Please email lu(at)balanceorlando.com if you're interested.
Bodywork + Yoga Therapy = Lasting Results
We already know how massage therapy can relieve muscular pain.
Yoga can build strength and functional flexibility in the whole body so that the pain does not come back. That's why at Balance, we often include therapeutic yoga in your treatment plan.
Candice Mitchell offers Yoga Therapy sessions to individuals and couples, and Yoga Therapy workshops for groups.
In both the private sessions and the workshops, she teaches easy exercises that you can use in your home practice, and correct alignment that makes all your yoga classes safe and highly effective.
Yoga Therapy Workshop Series
Learn better balance, build strength, reduce strain on your back, neck and joints.
Candice Mitchell and Lu Mueller-Kaul are offering a series of detail-oriented classes--you can learn Yoga from scratch if you're a total beginner, or intensify your Yoga practice.
The therapeutic benefits of Yoga can be huge if you know what you're doing.
Our workshops introduce you to basic Yoga poses and show you the most efficient alignment for your body.
Additionally, we show you therapeutic techniques on how to intensify your practice and to strengthen the areas you need most to support your structure.
Workshops are on Saturdays, once a month, from 1-3pm at Marks Street Recreation Complex.
The workshops are limited to 16 participants--please register online to save your spot.
Make sure you sign up for our email list to get the registration links.
Upcoming Workshops
Cost is $25 per workshop (not refundable).
Please prepay online by using the registration link.
If you don't want to pay online, you can register at our office.
Workshops planned for 2013: always a Saturday 1-3pm
July 13: Low Back and Core (click for registration and more info)
August 10: Upper Back
September 14: Neck and Shoulders
October 12: Yoga Basics
November 9: Sun Salutations and Vinyasa
December 14: FREE ONE! Our holiday gift. What would YOU like to work on? Use the contact form on the left to send us a request!
Testimonials
Lily Pollock:
"I've been incorporating into my yoga practice what you and Candice showed us in the workshop. It has changed everything... in a good way. I'm looking forward to your next workshops!"
Cyndi Matzick:
"Thank you for an informative, fun and worthwhile day! The workshop and your analysis gave me just what I needed as I continue to develop my exercise regimen."
Eric Vickers:
"Thanks again for recommending the Yoga Therapy workshop. I enjoyed it and really learned a lot from it. I feel comfortable and confident now in trying to practice yoga for myself. I wrote down the flow progressions when I got home, so I wouldn't forget, and the handout guide of the positions is very helpful.
Please thank Candice Mitchell for me as well. I think the two of you complimented each other very well, and gave the workshop a deeper, well-rounded experience by drawing on your different expertise, as well as your shared experiences together. And you kept things fun and personal. I definitely got a deep stretch that day, and realized how much I've been lacking in that, and I plan to ease into adding it more into my life. I'm sure I'll be seeing you again in the future. Thanks. "
Ready to make your appointment? Click the button above to visit our online scheduling system. |
Yoga Therapy Privates
Interested in private and semi-private Yoga Therapy sessions with Candice Mitchell? Please click the "Book Now!" button above to schedule your appointment online, or call 407 704 8867.
We have a beautiful new Yoga and Stretching room!
Sessions are 50 minutes for $60, 25min for $35.
Yoga Classes at Marks Street
Classes with Candice are open for all levels and all ages.
Cost is $7.00 per class, please bring cash.
Location: Marks Street RC
Mondays: 5:45-7pm
Tuesdays: 9:15-10:30am
Thursdays: 9:15-10:30am and 5:45-7pm
Saturdays: 10:45-noon
If it's your first time at Marks Street, please show up 15 min early to fill in a release form at the office. Yoga classes are in the Cypress Room or the Ball Room.